Join Laureli Shimayo in this experiential class to recognize your subtle patterns with fear and shift out of fear into flow using antidotes – specific movements of your body.
We’re living in a time pervaded by fear: the “age of anxiety.” We often don’t realize how much fear, stress and anxiety we experience on a daily basis.
We’ll explore 4 types of Fear and how they show up in your body: Fight, Flee, Freeze and Faint. You’ll discover your personal fear signature plus learn what to do about it. Each Fear is paired with a Melter or Antidote: Ooze, Sumo, Wiggle and Love Hold. By moving your body in these new ways, you’ll instantly shift, navigate through and around blocks, and increase your experience of flow, creativity and success.
Bring your toughest stressors, challenges and blocks; you’ll likely discover new solutions by the end of class!
Wednesday June 28, 7-8:30pm at East West Books, 6407 12th Ave NE, Seattle